TRANSFERRED AGGRESSION: WHAT IT IS AND HOW TO HELP IT

 

Angry guy in a mirror


 

Transferred aggression, also called displaced or redirected aggression, is aggressive behaviour directed at someone or in some cases, something that is not the source of provocation.

 

This is usually because the pent-up aggression did not have a means to escape peacefully and especially when they cannot be released on the source. 

For example, a parent’s scolding that a child vents on his/her siblings, a superior’s criticism that a worker ‘eases’ on their colleagues et cetera.

 

It is important to note the aftereffects of the initial provocation can linger well after the incident. Simply meaning that an act of transfer of aggression may stem from rumination on a provocation that took place hours to days before. Especially in cases that are perceived to be humiliating.

 

It might not always come out of the blue, it can be triggered by an act on the victim’s part that provides a means for the aggressor to release his/her tensions self-justified-ly.

This situation is called TRIGGERED DISPLACED AGGRESSION.

 

 

Transferred aggression is very unhealthy and very difficult to check as well because it can happen unknowingly. Your state of mind could spill over to people without you being aware of it. Apart from immediate repercussions, it can cause prolonged strain on relationships.


Nothing positive can come out of something negative unless it is with someone who is tolerant and patient enough to try to understand and not hold it against you or atleast point it out to you in a tactful way. 


Otherwise, quarrels, fights and others in the same direction are bound to result.

 



What can help prevent Displaced aggression

 

Calm lady by a tree



Understand your emotions

 

The prompting emotion for redirected aggression is usually anger. It helps to understand oneself and what one feels. And to know if how one is feeling towards the provocation is actually right. 

The reason behind whatever is making you angry could be well-founded and you could well be reacting without cause.

 

 

Explain your mood before acting in your mood

 

Before you go ‘how am I supposed to start explaining myself when I’m angry?’, know that a fair warning can be enough.

A ‘not now please, I’m not in a good mood’ is a very polite heads up and can go a long way in keeping you from an outburst.

 

 

Understand that nobody is your scapegoat

 

People go through a lot too and try to keep it from affecting their relationships with you so it would mean a lot to them if you got a trash can and transferred your goodies into it instead. Or better yet, tell them about it instead of pouring it on them.

 

 

Two boys by the window
"You won't believe daddy scolded me today"



 

Have you had cases of a transfer of aggression? Do you also transfer stuff apart from money?(smiles in mischief) Do you think these suggestions will help? What are yours?

 

Let’s have fun in the comments.

6 comments

  1. Good one here Bob.

    I think the best way to handle this is just staying alone till your anger subsides. Its really very hard to talk without venting your anger, that was my situation this morning. I was finding faults in everything and talking in a very high tone,i just had to calm down till I was relieved.

    ReplyDelete
    Replies
    1. Thank you for sharing this.
      It will definitely keep from doing anything that you wouldn't do in a normal state, plus it's even easier than trying to explain

      Thanks again

      Delete
  2. Transfered aggressions are the worst...
    Am still learning how to keep calm when giving what I didn't order for๐Ÿ˜

    ReplyDelete
    Replies
    1. Haha...They really are

      I hope we all learn too๐Ÿ˜‚๐Ÿ˜‚

      Delete
  3. Fact is, transfer of aggression does not speak well of anybody. Anyone who is quick to transfer aggression can be easily manipulated. It makes one come off as impatient, intolerant or even a coward because he/she couldn't confront the person they had a misunderstanding with instead of taking it out on innocent people.
    There is a post you made on the dangers of bottling up emotions and I believe that politely talking things out with the person who offended you in the first place can do more good than bearing it in mind.
    Sometimes one should also check if their anger is justified. Maybe you did something wrong and the other person had no other choice than to take such actions against you. You could learn from it and avoid any future occurrences.
    Some wives take on their children for something their husband did. They can't confront their husband and they feel that by violating the children, they're getting back at their husbands. The kids who grow up being violent and thinking that's the way life really is.
    Everyone needs to be calming down biko, stress reach everywhere.

    ReplyDelete
  4. ๐Ÿ˜‚This was as funny as it was educating... We should all be calming down abeg.

    The husband-wife-child scenario is more than an example. It is a life situation for many. From yelling to abuse, verbal and physical, transferring aggression to children most especially can form part of them and you'd best believe that an apple seed would still yield an apple tree.
    Thank you so much for sharing this

    ReplyDelete